Be Teetotal Programme

  • Do you think you have an unhealthy relationship with alcohol?

  • Have friends said they think you might have a problem with alcohol?

  • Do you regularly drink more than the recommended safe limit of alcohol (14 units)?

  • Do you want to stop drinking for health and vitality?

If you answered yes to one of the above, then my Be Teetotal Programme can help you.

Using Fitness, Positive Mindset, Mindfulness and an accountability goal setting process that is driven by you, I can help you live a healthier and happier life in 2021 as you embark on your journey to live Teetotal and love it!

The programme is tailored to your needs and your time so get in touch for a FREE consultation to see what potential you can unlock for yourself in 2021!


You can tailor the programme to your needs.

It is recommended to complete at least 9 weeks hence it is advertised as a 9 week programme.


Information on behaviour change often cite 21 days as enough time for someone to make a behaviour change. However, this was based on the work of Maxwell Maltz* who was a plastic surgeon. In his research he observed that it took 21 days for ‘an old mental image to dissolve and a new one to jell’. His work was more concerned with the development of self-image for behaviour change amongst patients undergoing plastic surgery.

More recent research specifically on ‘real world’ behaviour change (i.e. more everyday activity behaviour change) conducted by Phillippa Lally** and others reported that 66 days was the average length of time for behaviour change to occur based on modelling of their study cohort.

*Psycho-Cybernetics: Updated and Explained by Maxwell Maltz
**How are habits formed: Modelling habit formation in the real world by Phillippa Lally, Cornelia H. M. Van Jaarsveld, Henry W. W. Potts and Jane Wardle

Although an exact time-frame is not possible to deduce since we are all very individual, what we do know for certain is that repeated action consistently over time will lead to behaviour change.


The 9 week programme offers 3 x 21 days which is 63 days in total, providing you with the best kick-start to begin a life living Teetotal and loving it!

9 Week Programme

The programme is tailored to your needs, your available expenditure and what you would like from it. It is a programme designed to reduce in support over time, empowering you to take control and learn to ride the bike eventually without the stabilisers!

Days 1-21

5 days progress check-in per week

Days 22-42

3 days progress check-in per week

Days 43-63

2 days progress check-in per week

Options for the 9 Week Be Teetotal Programme:

  • £90 Email only accountability on each check-in day


  • £180 Email plus call on each check-in day


  • £360 Email and call on each check-in day including one fitness session per week (as part of the check-in process)


  • £630 Email and call on each check-in day including two fitness sessions per week (as part of the check-in process)

Payments in installments available by agreement.

If you would like a call to discuss this further or ask any questions please get in touch.