Frequently asked questions

Q: What are your thoughts on a healthy relationship with alcohol?

A: I don’t think there is such a thing as a ‘healthy’ relationship with alcohol because alcohol is an addictive neurotoxin and is implicated as a risk factor for many diseases such as cancer.


Think about it like this, you wouldn’t be able to have a ‘healthy’ relationship with heroin!

In the UK, alcohol was reported as the leading cause of death in men aged 16-54 years.

Alcohol is the third leading risk factor for death and disability after smoking and obesity.


If alcohol were discovered today it would be a Class A drug because of its addictiveness and the ill-health & social-ill-effects that it causes.

If you have not reached the point where you are out of control with alcohol I think it is an individual choice to choose what alcohol consumption you will accept for yourself based on a risk analysis of the dangers. It’s no different, for example, to me choosing to freestyle snowboard off big jumps and at boxes of metal until just before I was 40. I then I decided that was a level of exposure I was unwilling to carry on with past 40 due to injury risk.

However, if you have hit the point where you are out of control with alcohol, I personally believe you will not be able to re-wire your brain to drink sensibly and therefore abstinence is a must if you want to live a healthy life.


Q: If a family member is a high-functioning alcoholic, does this make me more susceptible?

A: There is research to suggest a genetic relationship with regard to addiction. However, I believe that if we are mindful of our own drinking and know what we will and won’t accept for ourselves we can keep ourselves safe. Genetics doesn’t mean you are guaranteed to have a problem.

Q: Did you have any side effects from not drinking?

A: For me only loving life even more than I already did! 😄
I didn’t completely stop drinking overnight, it was a bit of a process finding the right support in order to achieve it. I didn’t have any physical withdrawal symptoms. I believe my dependence was more psychological than physical.

The best side effect is never having a hangover now!

Q: Have you replaced alcohol with anything else as a treat?

A: No, I don’t really see the need. I do have alcohol-free drinks on the odd occasion but that’s more societally driven and is something I am working to change for myself. I think the social belief that we need food/alcohol/shopping/sex/fitness/[insert crutch of choice here] can be an indication that we may have underlying emotional needs to address.

Q: Is there such a thing as an addictive personality?

A: From the research I have read I would personally say no. Self-image plays a massive part in how we choose to think and act. If we label ourselves as having an 'addictive personality' we are creating a negative and self-limiting belief for ourselves and these are seldom helpful in life. They hold us in negative situations and give us an excuse for staying with poor life choices.

"Although addiction was originally framed by both Alcoholics Anonymous and psychiatry as a form of antisocial personality or “character” disorder, research did not confirm this idea. Despite decades of attempts, no single addictive personality common to everyone with addictions has ever been found... Fundamentally, the idea of a general addictive personality is a myth."

Maia Szalavitz in 'Unbroken Brain: A Revolutionary New Way of Understanding Addiction'

"There is no personality trait that guarantees an individual will develop an addiction and there is little evidence for an ‘addictive personality’ that is predictive of addiction alone. In short, ‘addictive personality’ is a complete myth."

Mark D Griffiths in 'The Myth of 'Addictive Personality' - DOI: 10.19080/GJARM.2017.03.555610