BOOKS

Books that I recommend on the subject of alcohol and drugs are:

  • Drink? The New Science of Alcohol and Your Health by Professor David Nutt

  • This Naked Mind Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace

  • The Sober Diaries by Clare Pooley

  • Try Dry by Laura Booker (Dry January)

  • Wasted by Mark Johnson

Books that I recommend to understand the mind or help develop a positive mindset are:

  • The Chimp Paradox by Professor Steve Peters

  • Lead the Field by Earl Nightingale

  • The Obstacle is the Way by Ryan Holiday

  • The Art of Resilience by Ross Edgley

A book that I recommend to understand the impact of adverse childhood experiences in adulthood is:

  • The Deepest Well by Dr Nadine Burke Harris

Books that I recommend to understand the impact of Post-Traumatic Stress are:

  • The Body Keeps the Score by Bessel van der Kolk

  • Healing Trauma by Peter Levine

  • Greater than the Sum of Our Parts by Richard Schwartz