BOOKS

Books that I recommend on the subject of alcohol and drugs are:

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• Drink? The New Science of Alcohol and Your Health by Professor David Nutt

• This Naked Mind Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace

• The Sober Diaries by Clare Pooley

• Try Dry by Laura Booker (Dry January)

• Wasted by Mark Johnson

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Books that I recommend to understand the mind or help develop a positive mindset are:

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• The Chimp Paradox by Professor Steve Peters

• Lead the Field by Earl Nightingale

• The Obstacle is the Way by Ryan Holiday

• The Art of Resilience by Ross Edgley

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A book that I recommend to understand the impact of adverse childhood experiences in adulthood is:

• The Deepest Well by Dr Nadine Burke Harris

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Books that I recommend to understand the impact of Post-Traumatic Stress are:

• The Body Keeps the Score by Bessel van der Kolk

• Healing Trauma by Peter Levine

• Greater than the Sum of Our Parts by Richard Schwartz

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