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Day 54 – Alcohol the Sleep Aid?!

Day 51 – Always Be Kind

Day 44 – Sleep Troubles: New Bed Day!

Day 42 – We Are What We Consume – Part 1

Day 38 - What are you Whys?

Day 36 – There is no Courage without Vulnerability

Day 34 – Reflection Entry

Day 30 – The First Time You Drank, Did it Really Taste Good?!

Day 27 – Once you’ve danced with the devil…

Day 26 – Reduce Your Stress - Improve Your Health

Day 25 – Is Red Wine Good For Heart Health?

Day 21 – Reflection Entry

Day 20 – Keep Putting One Foot in Front of the Other

Day 19 – It’s not about you

Day 17 – Alcohol FAQs

Day 15 – The Alcohol Paradox: Part 1

Day 13 – Gratitude

Day 10 – Suffering is not Holding You, You are Holding Suffering

Day 9 – Be a Rainbow in Somebody Else’s Cloud

Day 8 - What a Difference a Year Makes!

Day 7 – Emotional Stress + Training Stress= Too much Stress!

Day 5 – Spring has Sprung!

Day 4 - Happy Friday!

Day 3 - Your Mind is Your Instrument